What to Expect

You are in the driver’s seat. We’re here to support you and recommend a plan, but it’s ultimately up to you to decide what you want to focus on and how often to schedule your appointments.

lone man walking through trees

You’ll meet with
someone who:

Listens well

Our goal is to understand your challenges, values, and desires. We ask questions to learn what motivates you and how you want to live your life.

Respects your privacy

Our therapists are bound by professional ethics and can provide a private, unbiased perspective. We use an easy, HIPAA-compliant platform to handle video calls and paperwork.

Is not afraid of chaos

We’re comfortable diving into chaos and listening to your challenges. We’ll work together to turn your overwhelm into peace and ease.

Commits to getting you unstuck.

Get lifelong tools to live a happier life. We’ll do everything we can to get traction fast. Even if you only come to one session, our goal is that you leave feeling more peaceful and confident.

Our Therapists


Find Your Calm