Okay, so maybe you have thought about calling a therapist or counselor because things are out of control in your life. You feel like it would be helpful but the idea of “asking for help” and sitting with a stranger is not your idea of moving your life forward. So instead, you seek out good friends for advice, talk to strangers at work about your problems, or just say nothing while things pile up week after week, month after month.
The truth is, talking with friends and family can actually make things worse. The stress of all of this may cause you to drink more, smoke more (marijuana and tobacco) and put your head in the sand while becoming more isolated and withdrawing from those around you. If you want to get your balance back and be supported then Phone Coaching may be for you!