Depression
Counseling

Depression can be a complicated condition. Like many diseases or ailments, is does not always follow an exact path from onset to recovery. For many people, feeling depressed is a normal part of life, the ebb and flow of life’s ups and downs. Depression exists on a continuum from mild to severe and all points in between.

For many people who experience a mild form of depression, talk therapy is helpful in alleviating symptoms of depression and understanding how to keep symptoms at bay. Creating and maintaining healthy relationships and lifestyle is a good way to help in your recovery. While this is difficult for everyone, of course, there are always small adjustments and changes we can make in our routines to help us be healthier.

Feelings of sadness and depression are common during major life changes, such as the loss of a loved one. Being more teary, prone to depressive feelings, lacking energy, and struggling to concentrate are all normal marks of depression that often surface during times of upheaval and change. However, if symptoms expand to include insomnia, for example, or if your symptoms are persisting and even worsening, the best course of action is to call your doctor right away. Most primary care doctors are able to assess for levels of depression and help you make a decision on things like the following:

a) Ruling out a medical reason for the depression
b) Recommending changes in diet that could help
c) Finding support for issues related to drug or alcohol abuse
d) Making referrals to a therapist, substance abuse treatment, or psychiatric medication specialist
e) exploring family history of mental disorders including OCD, Anxiety, and Bipolar I and II.

There are many facets to an individual’s depression. Understanding them and finding a path forward can require short-term expert assistance to manage symptoms in order to get back to what you value most: leading a productive, fulfilling life.