How Non-Traditional Therapies Can Help Heal Depression

How Non-Traditional Therapies Can Help Heal Depression

As a caregiver and someone who is watching a loved one struggle with a mood disorder, finding your way around the world of “cures” and healing techniques can be confusing. Most people start with a trip to a therapist who can screen you and then recommend where to go...
5 Ways to Raise Your Self-Esteem

5 Ways to Raise Your Self-Esteem

Low self-esteem has become an epidemic in this country. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can cause such harm, finding ways to feel better about ourselves and...
Is This Marriage Over?

Is This Marriage Over?

You may have heard your partner express her desire for better communication. But maybe you have a hard time opening up to talk about that. You’re aware of the statistics suggesting that these problems sometimes lead to divorce. But does that have to be what happens to...
Four Ways to Respectfully End a Contentious Conversation

Four Ways to Respectfully End a Contentious Conversation

One thing we can all agree about is that we don’t always agree with one another. Learning to agree to disagree is an essential part of maintaining relationships. Unfortunately, as America becomes more and more divided, it is harder and harder to disagree in healthy...